The Deep Heart
The Body as Vibration and Space
Mind dissolves into heart
Heart dissolves into space
Body becomes a shimmering field
pulsating between emptiness and fullness
7 major energy centres with both
ascending and descending flows of energy
Be open to the possibility that your body is not what you think it is
One of the easiest ways to sense the emotional and energetic impact on the heart area is to notice what we feel when we fall in love or we lose someone we love or painful breakup
Heart opening joyful
Heart breaks painful
Songs all about love found and love lost
Approach your body as a vibration filled with space
Sense our body like a musical instrument. As the interior of the body opens up and flowers a secret garden unfolds
Inquire Into
what is it I am sensing
what am I actually experiencing right now
Take a few deep breaths slow down
and sense into the interior of your body right now
Don’t approach your body as a distant observer, enter into it, breath into it, sense into it, feel it from the inside, inhabit it
When we can sense a continuous space in and around our body we no longer feel so trapped
Some areas will feel free and more open other will feel dense and closed
It is common to feel areas which are numb and frozen and this is true of the heart area
When it is too painful to stay open we find ways to shutdown
We try and remain safe and avoid difficult feelings such as shame, terror, grief, rage, vulnerability or bitter disappointment – we may even need to dissociate and ease our body for a while
This tendency to contract becomes habitual we armour ourselves on the physical level with chronic muscular tension
On the emotional level by supposing our feeling on the energetic level by numbing and walling off
We freeze and harden and then subconsciously identity with this condition
We feel and think this is who we really are. We take a self constructed prison as our self.
Discovering a felt sense of space is a powerful medicine for this delusional identification
When we can sense the continuous space in and around our body we no longer feel so trapped
We are tapping into an inherent sense of spaciousness that is our birth right
Importantly we are not creating space we are acknowledging spacious awareness which is already here
With both practices notice the transition from a meditative to a more ordinary state before you get up
As you observe this shift you support the integrative process of feeling more vibrant and spacious in your daily life
Try a 2 week experiment with each of these two practices in order to assess their impact
Learning to sense the spacious and vibrant nature of the body makes us more available to recognise our true nature as infinite loving awareness it also offers an extremely valuable resource to deal with our more challenging experiences.
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