The Deep Heart What About the Gut, or Hara? an illumined gut supports the heart and an awaken heart illumines the gut as it awakens we feel as warmth encompassing the belly energetically it includes the lower three chakras the essential quality of Hara is groundedness and also spacious at the same time the terror… Continue reading Chapter 11
Author: Stephen
Chapter 10
The Deep Heart Is It Safe to Shine? Do you need to continue to protect the heart ? Carefully examine the true nature of your heart rather than our stories about our heart. Inquiry Attention fall from head to heart Breath in and out from the heart area What is the true nature of your… Continue reading Chapter 10
Chapter 9
The Deep Heart The Great Heart Holds the Human Heart embrace the wounded heart the with bigger heart let the human heart be found by the heart of being — adyashanti the ocean is never separate from the wave the wounded heart learning about the impacts of childhood trauma researchers have found that children respond… Continue reading Chapter 9
Chapter 8
The Deep Heart Not Knowing and the Awakening of the Deep Heart we must first be willing to see the limits of the ordinary mind and give up the illusion of being in complete control will all we are listening itself and not the objects or the thoughts the nature of this listening is all… Continue reading Chapter 8
Chapter 7
The Deep Heart Heartfelt inquiry into Core Beliefs not being enough in someway this belief can take various forms maybe we are not lovable enough maybe we are not worthy enough have you ever secretly believed this often feel that we aren’t something enough all (fill in the blank) our lives are driven to try… Continue reading Chapter 7
Chapter 6
The Deep Heart Stepping Back from, into, and Through Experience There are two complementary ways to be with our inner experiences whether they take the form of thoughts, feelings, sensations or some combination of these. The first way is to step back completely taking refugee in and as pure awareness. The other way is to… Continue reading Chapter 6
Chapter 5
The Deep Heart The Body as Vibration and Space Mind dissolves into heart Heart dissolves into space Body becomes a shimmering field pulsating between emptiness and fullness 7 major energy centres with both ascending and descending flows of energy Be open to the possibility that your body is not what you think it is One… Continue reading Chapter 5
Chapter 4
The Deep Heart Meditative Inquiry From where does this I arise seek for it within it then vanishes this is the pursuit of wisdom — Ramana Maharshi Basic Steps of Meditative Inquiry Ask yourself if you really want to know Clarify your question Allow your intention to settle down and in so it rests in… Continue reading Chapter 4
Chapter 3
The Deep Heart Meditation when the meditator disappears there is meditation the unveiling of the heart happens unconsciously or by conscious intent they actually go hand-in-hand often suffering may mean we let go of who we think we are we can voluntarily disrobe or be forced to strip one way or another we have to… Continue reading Chapter 3
Chapter 2
The Deep Heart The Wave and the Ocean: The Multidimensional Heart We can access broadly three levels of identity in and through the heart area: ego soul self or no self Wave and Ocean example Level 1 – Ego In the ocean is the tip of the wave – it’s our ego identity as a… Continue reading Chapter 2